Southwestern Taco Skillet

🥘 Ingredients

• beans (black, 15 ounces, rinsed and drained)
  1 can
• brown rice (instant)
  1 cup
• cheese (shredded taco-blend)
  1 cup
• chili powder (or to taste)
  1-2 teaspoons
• corn (whole kernel sweet, 15-ounces)
  1 can
• cumin (ground)
  1/2 teaspoon
• olive oil
  1 teaspoon
• onions (yellow, small, diced)
  1
• pound 99 fat free ground turkey (I used turkey, but if you like, you can use ground chicken, beef, pork, etc...)
  1
• salt and fresh ground pepper (to taste)
• tomatoes (diced, 14-ounces, undrained)
  1 can
• vegetable broth (low sodium)
  1/2 cup

🍳 Cookware

• skillet
• bowl

1. 1

   Gather pound 99 fat free ground turkey , salt and fresh ground pepper .

   pound 99 fat free ground turkey: 1 (I used turkey, but if you like, you can use ground chicken, beef, pork, etc...), salt and fresh ground pepper (to taste)
2. 2

   Heat olive oil in a large skillet .

   olive oil: 1 teaspoon
3. 3

   Add onions and ground meat and cook over medium heat for ⏱️ 10-12 minutes , or until meat is browned.

   onions: 1 (yellow, small, diced)
4. 4

   Remove from heat, drain and transfer meat to a bowl .
5. 5

   Return skillet to heat; add corn , tomatoes , brown rice , vegetable broth , chili powder , and cumin .

   corn: 1 can (whole kernel sweet, 15-ounces), tomatoes: 1 can (diced, 14-ounces, undrained), brown rice: 1 cup (instant), vegetable broth: 1/2 cup (low sodium), chili powder: 1-2 teaspoons (or to taste), cumin: 1/2 teaspoon (ground)
6. 6

   Bring to a boil and reduce heat.
7. 7

   Cover and continue to cook for ⏱️ 5 minutes , or until liquid is absorbed and rice is tender.
8. 8

   Remove cover, stir in beans and cooked meat and continue to cook for 2 more minutes or until heated through.

   beans: 1 can (black, 15 ounces, rinsed and drained)
9. 9

   Remove from heat; sprinkle with cheese , cover and let stand for ⏱️ 2-3 minutes until cheese is melted.

   cheese: 1 cup (shredded taco-blend)
10. 10

    Serve.